Category: Body talk

Is this the easy workout you've been pining for?

Ahhh, the One-Minute Workout ... where have you been my whole life?

For Week 13 of My Year of Micro Experiments I wanted to get back to micro. Really micro. So small an effort you could stumble through it.

Every so often a small change you make turns out to be revolutionary. This incremental one-minute tweak turned out to be my revolution. My body revolution.

. . . . . . . Fun exercise works has become our mantra. For the briefest origin story you'll ever ever encounter, [...]

Hollister Thomas has been doing yoga every morning for the past 2 years. I have not. A quick background, lest you think she's a trophy [...]

First, let's start with one moral to the story: Don't do boot camp style workout programs if you haven't trained your way into them. And [...]