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To spark your creative soul . . .

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Get Occasional Notes

To spark your creative soul . . .

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Category: Body talk

  • 14. One-minute weights

    By Evan Griffith

    Is this the easy workout you've been pining for?

    Ahhh, the One-Minute Workout ... where have you been my whole life?

    For Week 13 of My Year of Micro Experiments I wanted to get back to micro. Really micro. So small an effort you could stumble through it.

    read more
  • 12. Measuring weight once daily

    By Evan Griffith

    Every so often a small change you make turns out to be revolutionary. This incremental one-minute tweak turned out to be my revolution. My body revolution.

    read more
  • 35 minutes in boot camp to hospital hell: The message from an affliction

    By Evan Griffith

    First, let's start with one moral to the story: Don't do boot camp style workout programs if you haven't trained your way into them. And [...]

    read more
  • A Tantric sexuality experience

    By Evan Griffith

    Thank you to Anthony Amrhein, who wrote this about the experience he and his wife Elise had: My wife and I attended our first Tantric [...]

    read more

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