I experience Ease when I am in meditation pure and simple or prayer earnest and direct or cleaning without thought of other things or writing in creative abandon or making love in physical-spiritual bliss or in engaged friendship dialogue or when swimming like a human dolphin or in play with my son or in so many myriad things under this sun that bring creative ecstasy . . . . 

Ease, flow, wei wu wei, grace and allowing
My latest spirit stone is a shell