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Meditation in motion

We think of meditation as stillness . . . and most often it is. There are meditative states that can be achieved in motion too. This post references three versions:

If meditation doesn’t float your boat . . . three alternatives

For some yoga itself is meditation in motion.

There are many ways into kinetic meditation. All seem to embody a flow experience.

Tai chi.

Tea.

Lighting candles, drawing a bath, immersing in it.

Sufis of the Mawlawi order whirl themselves into an ecstatic communion state.

For me during the non-winter months, there is treading water.

For you?

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