Meditation in motion

We think of meditation as stillness . . . and most often it is. There are meditative states that can be achieved in motion too. This post references three versions:

If meditation doesn’t float your boat . . . three alternatives

For some yoga itself is meditation in motion. 

There are many ways into kinetic meditation. All seem to embody a flow experience.

Tai chi. 


Lighting candles, drawing a bath, immersing in it.

Sufis of the Mawlawi order whirl themselves into an ecstatic communion state.

For me during the non-winter months, there is treading water

For you?

To receive a note from The World Is Freaky Beautiful once or twice a month, click here.

You can always tell an artist
OmJah spirit