Get Occasional Notes

To spark your creative soul . . .

Get Occasional Notes

To spark your creative soul . . .

My meditation is walking

My meditation is walking.

~ Gil Vega

I concur!

There are myriad ways to connect to your centered self — this is one of my favorites.

To trod upon the earth, open eared, open eyed, open hearted — is there anything more grounding?

To move with deliberation upon the earth — listening, for what? — whatever presents itself — that is being here now.

It's always best to start passion projects in the face of doom

My foray into science has become a part of my spiritual journey

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What’s in The Notes?

Celebrations of creative quirk and spiritual wonder. Action items. Stories, ideas, excerpts.

Also a thoughtful if sometimes silly question — all to inspire playful soulful creators just like you.

It comes occasionally, not too often, so it will never feel spammy.

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