My meditation is walking


My meditation is walking.

~ Gil Vega

I concur!

There are myriad ways to connect to your centered self — this is one of my favorites.

To trod upon the earth, open eared, open eyed, open hearted — is there anything more grounding?

To move with deliberation upon the earth — listening, for what? — whatever presents itself — that is being here now.


It's always best to start passion projects in the face of doom
My foray into science has become a part of my spiritual journey