Note: Feel the vitality
A micro challenge I’m taking on this week takes but a moment — albeit many times a day.
As I leave one activity to switch to another, I’m challenging myself to a caesura — a musical term signifying a pause — a break in the notes for silence — for but a moment.
In this moment I’m tasking myself with focusing for the merest sliver of time to define what I want from the next action.
Most often it’s to inject love energy into what I’m about to undertake. That’s my default.
Every time I do this I feel this twinge of vitality coursing from within, surging.
Pausing…
Focusing…
Shooting forth love energy…
Or an intention…
Or a micro-visualization of how I’d like the action to flow…
Wow, who would have thought … Pausing gathers energy!
That you can spend indulgently.
Until your next pause.
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— Feel the vitality coursing through you —
#NotesForCreators
For insights and stories on the connected creative life, check out these bookitos:
The Creative Morning Challenge
Burn Baby Burn: Spark The Creative Spirit Within
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