That rhythm and hook you love in your favorite song . . . would repulse you an hour and seventeen minutes later, if you were forced to endure it repeatedly without break.
An optimal life changes rhythm. The well-paced day is filled with micro-breaks. You rise. You breakfast. You banter. You travel some distance. You work.
You jump into your creative project. You break from that. You laugh over dinner with your loved ones. You break from that. You clean up. You take a walk. You fire off an email. You read a book.
What is it about a well-paced life?
It’s the power of the pop song . . . immersion and release.
Immerse and move on. Not a bad mantra for living . . .