Want a power workout for the brain?

Want a power workout for the brain?

Meditate.

Research from the University of California, Los Angeles, demonstrated that meditators have less age-related shrinkage in all areas of the brain than non-meditators. Meditators also possess stronger neuronal links between brain regions, which suggests enhanced communication and hence capability.

Though it’s one more reason, based on today’s science, to meditate
— it’s not my reason.

My reason is simple: I feel better.

I feel connected. To the deepest aspects of my Self.