Want a power workout for the brain?
Research from the University of California, Los Angeles, demonstrated that meditators have less age-related shrinkage in all areas of the brain than non-meditators. Meditators also possess stronger neuronal links between brain regions, which suggests enhanced communication and hence capability.
Though it’s one more reason, based on today’s science, to meditate
— it’s not my reason.
My reason is simple: I feel better.
I feel connected. To the deepest aspects of my Self.